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    Gimen Paper Sticky Note 21 DAY HABIT Habit Tracker Organization Sticky Note | 3.97 X 2.83 Inches 40 Sheets

    $3.49 $0.00
    Unit price  per 

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    The basis for the 21 Day Habit comes from an interpretation of Dr. Maxwell Maltz who studied self-image. However, some believe that his research was misinterpreted and that it would essentially take much longer to change a habit. This has led some to brand the 21-day habit formation theory a myth.

    For example, Jeremy Dean set out to explore if what he had read in many places was, in fact, actually true. Is it actually possible to change or form a new habit in 21 days? After all, that is just three weeks. It doesn’t sound like a long time, but actually trying to do something for that period may sound like an eternity. Yet, the 21-day period has been given for everything from running to healthy eating to creating personal time.

    To put the 21-day habit formation research to the test, Dean set out to explore the available research and then create his own. He documented his findings in a book that I have thoroughly enjoyed, entitled, “Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick.” In always looking to improve myself and having some goals I’ve wanted to accomplish for quite a while, I was intrigued to see if 21 days was the actual magic number I needed to use as my quantitative strategy.

    Minimalistic stiky notes with a touch of bright color. Strong adhesive so that they can be repositioned as you wish!
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    Specifications:
    Size: 101x72mm
    Material: Paper
    You are purchasing one pad of sticky notes
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    Please note that due to color calibration on various devices, colors that you see may appear slightly different than what you receive. Refunds will not be issued for rips or tears in the cover that occur when putting in a notebook. Due to size variances in notebook thickness, one notebook may fit while another may not.

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